Fit for duty /
Hoffman, Robert.
Fit for duty / Robert Hoffman, Thomas R. Collingwood. - 2nd ed. - Champaign, IL : Human Kinetics, c2005. - ix, 197 p. : ill. ; 28 cm.
Includes bibliographical references and index.
"An officer's guide to total fitness"--Cover.
Assessing your fitness -- What does fitness mean to an officer? -- How do you get started? -- How fit are you? -- Training for fitness -- Principles of exercise -- Cardiovascular endurance -- Resistance strength training -- Flexibility -- Anaerobic fitness -- Managing the lifestyle components of fitness -- Understanding diet and nutrition -- Controlling weight -- Managing stress -- Quitting smoking -- Preventing substance abuse -- Maintaining your fitness -- Setting fitness goals -- Motivating yourself to be fit -- Appendix professional support organizations.
0736055436 (soft cover : alk. paper)
2005013720
Police--Health and hygiene.
Physical fitness.
HV7936.H4 / H627 2005
613/.02/43632
Fit for duty / Robert Hoffman, Thomas R. Collingwood. - 2nd ed. - Champaign, IL : Human Kinetics, c2005. - ix, 197 p. : ill. ; 28 cm.
Includes bibliographical references and index.
"An officer's guide to total fitness"--Cover.
Assessing your fitness -- What does fitness mean to an officer? -- How do you get started? -- How fit are you? -- Training for fitness -- Principles of exercise -- Cardiovascular endurance -- Resistance strength training -- Flexibility -- Anaerobic fitness -- Managing the lifestyle components of fitness -- Understanding diet and nutrition -- Controlling weight -- Managing stress -- Quitting smoking -- Preventing substance abuse -- Maintaining your fitness -- Setting fitness goals -- Motivating yourself to be fit -- Appendix professional support organizations.
0736055436 (soft cover : alk. paper)
2005013720
Police--Health and hygiene.
Physical fitness.
HV7936.H4 / H627 2005
613/.02/43632