TY  - BOOK
AU  - Hoffman,Robert
AU  - Collingwood,Thomas R.
TI  - Fit for duty
SN  - 0736055436 (soft cover : alk. paper)
AV  - HV7936.H4 H627 2005
U1  - 613/.02/43632 22
PY  - 2005///
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Police
KW  - Health and hygiene
KW  - Physical fitness
N1  - Includes bibliographical references and index; "An officer's guide to total fitness"--Cover; Assessing your fitness -- What does fitness mean to an officer? -- How do you get started? -- How fit are you? -- Training for fitness -- Principles of exercise -- Cardiovascular endurance -- Resistance strength training -- Flexibility -- Anaerobic fitness -- Managing the lifestyle components of fitness -- Understanding diet and nutrition -- Controlling weight -- Managing stress -- Quitting smoking -- Preventing substance abuse -- Maintaining your fitness -- Setting fitness goals -- Motivating yourself to be fit -- Appendix professional support organizations
UR  - http://www.loc.gov/catdir/toc/ecip0513/2005013720.html
ER  -