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Fit for duty / Robert Hoffman, Thomas R. Collingwood.

By: Contributor(s): Material type: TextTextPublication details: Champaign, IL : Human Kinetics, c2005.Edition: 2nd edDescription: ix, 197 p. : ill. ; 28 cmISBN:
  • 0736055436 (soft cover : alk. paper)
Subject(s): DDC classification:
  • 613/.02/43632 22
LOC classification:
  • HV7936.H4 H627 2005
Online resources:
Contents:
Assessing your fitness -- What does fitness mean to an officer? -- How do you get started? -- How fit are you? -- Training for fitness -- Principles of exercise -- Cardiovascular endurance -- Resistance strength training -- Flexibility -- Anaerobic fitness -- Managing the lifestyle components of fitness -- Understanding diet and nutrition -- Controlling weight -- Managing stress -- Quitting smoking -- Preventing substance abuse -- Maintaining your fitness -- Setting fitness goals -- Motivating yourself to be fit -- Appendix professional support organizations.
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Holdings
Item type Current library Call number Status Barcode
L L Maasai Mara University Library -Main Campus HV7936.H4H627 (Browse shelf(Opens below)) Available 17030721

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HV7936 .C83S97 2005 Community policing : HV7936.C83W45 2010 Community -based strategic : HV7936.E7T43 2011 Technology in criminal justice/ HV7936.H4H627 Fit for duty / HV7936.H4P76 1999 Protect your life! : HV7936.H4P76 1999 Protect your life! : HV7936.H4P76 1999 Protect your life! :

Includes bibliographical references and index.

"An officer's guide to total fitness"--Cover.

Assessing your fitness -- What does fitness mean to an officer? -- How do you get started? -- How fit are you? -- Training for fitness -- Principles of exercise -- Cardiovascular endurance -- Resistance strength training -- Flexibility -- Anaerobic fitness -- Managing the lifestyle components of fitness -- Understanding diet and nutrition -- Controlling weight -- Managing stress -- Quitting smoking -- Preventing substance abuse -- Maintaining your fitness -- Setting fitness goals -- Motivating yourself to be fit -- Appendix professional support organizations.

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